Just Get the Scone

I just had a mini epiphany while waiting in the drive-through at Starbucks to get my daily dose of ice tea. The revelation said in no uncertain terms “you are pretty darn hard on yourself, Brian.” After sitting with that for a few seconds, I then had no choice but to agree. I am hard on myself and I realized I do it to myself in a variety of ways that are all based on my own personal expectations of perfection. I can be affected by something as simple as what I choose to eat or how I spend my free time. Let me explain. I eat pretty darn healthy…it stems from all those years of training for Ironman triathlons. I got into a lot of good habits and enjoyed how I felt eating healthy food. So while I was sitting in the drive-through…I had a desire for a scone. And as soon as I thought about actually making the purchase, I began to feel guilt and shame with myself because it “wasn’t a healthy choice.” I felt like if I ate it I was not allowing myself to be the best version of me I could be. I then realized that all of these years when I did allow myself to eat something not particularly healthy…I never really truly enjoyed the experience because I felt I was letting myself down. How crazy is that!

I can also be hard on myself when I take time off from working. There is a part of me that feels like I should be constantly clawing away to reach my goals and intentions and if I don’t I will lose ground and risk not “getting there,” wherever “there” may be. I think my chosen line of work has also played into this. I don’t have a traditional 9-5 job where I can come home and allow myself to relax knowing I put in a good days work. I am an actor and writer. Both jobs could be considered competitive as well as sporadic. Because of this, it feels like I’m on one continuous hamster wheel of trying to create content, network, be noticed, audition and find work. That is one hell of a tiring existence if one doesn’t allow some time to breathe, play and set aside the grind from time to time.

This method of operation has been both a blessing and a curse for me. Being focused and driven has allowed me to accomplish a lot of things that I have truly enjoyed, made a positive difference and which contributed immensely to my personal growth process. But some of this occurred at the expense of trying to reach a destination instead of truly loving my journey. I want to love my journey. And that is where I need to let go of the “perfectionist” in me. According to Elizabeth Gilbert, “perfection is a fancy word for fear.” She also thinks that it can advertise itself as a virtue but that it kills joy and happiness. I couldn’t agree more. It has a sneaky way of making you feel special and different while potentially sapping away your ability to start or even finish something.

I can’t be too hard on myself because of the way I used to operate because I know I am here to learn and grow and wisdom comes from forgiveness, which originates from compassion, which is founded in love. And this love must be directed at myself before I can truly share it with others.

I want to move forward and allow myself to truly enjoy something as simple as a meal, time off from work or loving exactly where I am in my journey. Sometimes I make it harder than it should be. And if I take it one step further, it really comes down to me feeling worthy of receiving these simple pleasures that I have been denying myself that life affords. Sounds like fodder for another blog.

By the way…I did get the scone and it tasted amazing!


Published by: gbrianbenson

Founder of Reawaken Media. Writer, multiple award-winning author, TEDx speaker, actor, filmmaker, storyteller, inspirational poet, radio personality, finisher of over 50 triathlons (including 4 Ironman distance races) and cross-country bicyclist. 2016 is already heating up for Brian as he he has a recurring part on the new TV show Sangre Negra, has been invited to give a TEDx talk in Pasadena at the end of May, was interviewed for the soon to be released documentary The Last Formula and will be releasing his new film short Searching for Happiness in early summer. In addition to acting in TV and film, Brian enjoys creating his own projects. In 2011 Brian created Guitar Man, a movie project that he wrote, produced and acted in that was filmed in downtown Reno, Nevada. The movie was written by Brian with the idea of sharing the messages ‘that we all have a lot in common’ and ‘that our true gifts reside within ourselves.’ Guitar Man was well received and was accepted to 11 movie festivals and was a winner at the Love Unlimited Film and Art Festival, won an honorable mention prize in the narrative short category at the 2011 Los Angeles Movie Awards as well as a Golden Reel Award from the Nevada Film Festival. Before Brian got into acting he authored four books, including Brian’s List – 26 1/2 Easy To Use Ideas on How to Live A Fun, Balanced, Healthy Life! which was the winner of a 2009 Next Generation Indie Book Award in the Self-Help category. Brian’s latest book Finding Your Voice was an award-winning Finalist in both the 2013 USA Book News and the Indie Excellence Book Awards. Brian lives in Los Angeles, California and will be releasing his first children's book "Steve the Alien" in late October of 2016. Visit Brian's website - www.gbrianbenson.com

Categories achievement, actor, author, awareness, balance, confidence, empowerment, film, happiness, inspiration, Ironman, life coach, love, overcoming fear, peace, peaceful, perfection, personal growth, Self improvement, Self improvement, success, television, triathlete, TVTags, , , , , , , , , , , , , , , , , , , , , , , , , 4 Comments

4 thoughts on “Just Get the Scone”

  1. Very enjoyable and so understand ! Plus those scones are delicious 😉
    Cheers Brian , just give yourself to me to enjoy a treat now and then
    We all must ! It’s a Balance

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